If anyone has any advice, warnings, personal stories or anything else, please drop it here.
Here's how I struggle:
Substitute beer for some other drink. Lemon water, tea, sparkling water (although carbonation itself isn't that healthy)
Do more of other drugs you like. Coffee, cannabis.
Limit drinking to ONLY Sat/Sun or whatever fits your schedule best.
Buy a set amount and make it last all week. One six pack: so I can have one beer per night, or save them up and get drunk on the weekend.
I stick better to a plan when I set a goal or even a "rule" for myself and say I need to stick to it. It gets easier, once I have a streak going I don't want to break it.
Also, 420chan has a board dedicated to alcohol that I enjoy. Stories of late stage alcoholism, health problems, making fools of themselves. Keeps things in perspective.
All the best.
Great Leaders Do What DrugsAddicts Do
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